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SPORT & PERFORMANCE
FUELING EFFORT | OPTIMIZING RECOVERY AND SUSTAINABLE PERFORMANCE.
WHO IS THIS UNIVERSE INTENDED FOR?
> Team sports
> Weight training
> Endurance
> Combat sports
> Amateur and advanced athletes
SMART PERFORMANCE
The goal is not just to perform better. It is to perform sustainably.
Intelligent management of inputs
Muscle and nerve optimization
Nutritional strategy adapted to sport
EXAMPLES OF NUTRITIONAL APPROACHES
TEAM SPORTS
Breakfast ⇢ Eggs, oatmeal, berries.
Lunch ⇢ Basmati rice, grilled chicken, vegetables.
Dinner ⇢ Salmon, steamed potatoes, green vegetables.
MUSCLE BUILDING
Breakfast ⇢ Skyr, almond butter, banana.
Lunch ⇢ Lean beef, jasmine rice, grilled vegetables.
Dinner ⇢ Cod, sweet potatoes, steamed vegetables.
Nutritional quantities, distribution, and strategies are tailored to the sport practiced, the intensity level, recovery needs, and the client's body type.
Performance, recovery, organization: we handle all the nutritional logistics.