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INFLAMMATION & RECOVERY
CALM THE SYSTEM | PROMOTE DEEP RECOVERY.
WHO IS THIS UNIVERSE INTENDED FOR?
> Persistent fatigue
> Difficulty recovering
> Chronic stress
> Joint inflammation
> Athletes under stress
FIX BEFORE GOING FURTHER
Reduction of inflammatory factors
Sleep and regeneration
Gradual return of vitality
EXAMPLES OF NUTRITIONAL APPROACHES
CHRONIC FATIGUE
Breakfast ⇢ Skyr, walnuts, kiwi.
Lunch ⇢ Free-range chicken, brown rice, green vegetables.
Dinner ⇢ Oily fish, steamed vegetables, olive oil.
SPORTS RECOVERY
Breakfast ⇢ Eggs, oats, berries.
Lunch ⇢ Lean beef, quinoa, colorful vegetables.
Dinner ⇢ Salmon, sweet potatoes, green vegetables.
Menus are adjusted according to fatigue levels, recovery needs, any inflammation present, and daily constraints.
You recover. We manage the nutritional planning.